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Swiss Chard, Sun-Dried Tomato and Feta French-Style Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.1785
Energy (kCal)361.7458
Carbohydrates (g)26.6173
Protein (g)17.3778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 1/4 cups 15.39 3.0294 1.4580000000000002 0.162
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    sun tomato 1/8 cup sun-dried - - - -
    egg 2 143.0 0.72 12.56 9.51
    egg substitute 1/2 cup - - - -
    smart balance butter spread 1 teaspoon - - - -
    feta 1/8 cup crumbled 49.5 0.7669 2.6644 3.99
    chive - - - -
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    sugar 2 pinches granulated 0.8328 0.1563 0.0261 0.013000000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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