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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For balsamic vinegar reduction: | 2. In a small bowl, stir together vinegar and sugar. | 3. Cook mixture in a small pan over med-low heat 10-12 minutes, or until reduced to a thick consistency. Let cool. | 4. For omelet: | 5. Steam chard leaves 1 1/2 minutes and ribs 2 minutes. | 6. Heat oil over medium heat; add garlic and cook 30 seconds. Add chard and tomatoes and cook 1 1/2 minutes or until heated through. Season with salt and pepper to taste and keep warm. | 7. In a mixing bowl whisk eggs, egg substitute, and salt and pepper to taste. | 8. In a small nonstick pan, melt butter over medium heat. Pour egg mixture into pan and do not stir. Cook 4-5 minutes, or until eggs are completely set. | 9. With handle of pan on left, gently fold the top third of the omelet over the middle using a spatula. | 10. Grab the handle of the pan from underneath and tilt the pan to a 45 degree angle and place over a plate; loosen omelet from pan with spatula. | 11. Using the pan, slide the omelet onto the plate while folding the top 2/3 (folded portion) over the bottom 1/3, creating a tri-fold. | 12. Using a sharp knife, cut a slit into the top of and almost through all layers of the omelet, leaving 1 inch uncut on each side of the slit. Spoon 1/2 of the chard mixture into the slit and sprinkle with 1/2 each of the cheese and chives. Drizzle plate with 1 tablespoon balsamic vinegar reduction. | 13. Repeat for second omelet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	2 1/4	cups		15.39	3.0294	1.4580000000000002	0.162
garlic	1/4	teaspoon	minced	1.043	0.2314	0.0445	0.0035
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
sun tomato	1/8	cup	sun-dried	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
egg substitute	1/2	cup		-	-	-	-
smart balance butter spread	1	teaspoon		-	-	-	-
feta	1/8	cup	crumbled	49.5	0.7669	2.6644	3.99
chive				-	-	-	-
balsamic vinegar	1/2	cup		112.2	21.7133	0.6248	0.0
sugar	2	pinches	granulated	0.8328	0.1563	0.0261	0.013000000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.