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Red Round Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0446
Energy (kCal)592.7779
Carbohydrates (g)75.7487
Total fats (g)29.9721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat up oil in dutch oven or a big pan. Dip steak pieces in flour that has been seasoned with salt and pepper. Brown meat. | 2. Add all of the rest ingredients and bring to boil. Turn down and simmer for a 2 to 3 hours or until meat is tender. Cover if it gets too thick. Serve over hot mashed potatoes. | 3. Leftovers freeze well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 round cut - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    tomato 3 cans stewed 186.2069 41.2894 9.7151 1.6192
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 1 diced - - - -
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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