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Swiss Steak-Pressure Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1203.5273
Energy (kCal)7681.9352
Carbohydrates (g)218.4594
Total fats (g)190.812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season flour with salt and pepper, pound flour into beef. | 2. Heat cooker and add oil, brown meat. | 3. Add remaining ingredients. | 4. Close cover securely. | 5. Place pressure regulator on vent pipe and cook 15 minutes at 15 pounds pressure. | 6. Let pressure drop of its own accord. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 12 lb cut round 6691.2152 0.0 1177.2187 184.4164
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt pepper - - - -
    cooking oil 4 teaspoons - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    green pepper 4 chopped 119.2 27.6544 5.1256 1.0132
    tomato juice 4 cups 165.24 34.3116 8.262 2.8188

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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