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Slow-Cooker Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.9603
Energy (kCal)2165.2048
Carbohydrates (g)14.944
Total fats (g)183.7604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy-duty zip top plastic bag, add flour, salt and pepper. | 2. Add steak pieces, seal bag, and shake to coat. | 3. Put onion in the bottom of a greased slow cooker. | 4. Add steak pieces on top; then add celery and tomato sauce. | 5. Cover and cook on low for 6-8 hours or until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 tablespoons - - - -
    salt pepper - - - -
    beef steak 1 1/2 1/2 cut round 2101.2048 0.0 112.2003 183.6004
    onion 1 cut 64.0 14.944 1.76 0.16
    celery rib 1 sliced - - - -
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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