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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of lightly salted water to a boil. | 2. Over high heat, place the oil and garlic in a large sauté pan and gently cook until the garlic turns golden brown. Add 3 pinches of salt, 2 pinches of black pepper, and 2 pinches of crushed red pepper to the oil. Add the rosemary and Swiss chard. Sauté for 1 to 2 minutes. | 3. Drop the pasta into the boiling water and cook until it is tender but still has a bit of bite to it. | 4. While the pasta is cooking, add the stock to the Swiss chard and reduce for 1 to 2 minutes. Add the walnuts and cook for 30 seconds. Add the lemon juice and butter. Taste for seasoning. | 5. Strain the pasta from the water and add it to the Swiss chard. Toss it all together until most of the liquid is absorbed by the pasta. Add the cheese. | 6. The pasta should be slightly creamy, and no extra sauce should be apparent. Divide into two bowls and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fettuccine	8	ounces		224.528	31.7514	14.0613	6.1235
extra virgin olive oil	3	ounces		75.65	0.0	16.83	0.425
garlic clove	1		sliced	75.65	0.0	16.83	0.425
kosher salt pepper				75.65	0.0	16.83	0.425
red pepper flake			crushed	75.65	0.0	16.83	0.425
rosemary	1	pinch	chopped	0.0573	0.0091	0.0014	0.0026
swiss chard	3	cups	washed	20.52	4.0392	1.944	0.21600000000000003
clear chicken stock	4	ounces		75.65	0.0	16.83	0.425
walnut	4	tablespoons		480.89599999999996	0.0	0.0	54.4
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
lemon	1/2			0.6404	0.2058	0.0243	0.0066
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.