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Ham, Bean and Swiss Chard Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.9428
Energy (kCal)2462.5233
Carbohydrates (g)226.7319
Protein (g)164.6904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    garlic clove 3 -4 minced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    ham 8 ounces cubed - - - -
    red pepper flake - - - -
    black pepper - - - -
    swiss chard 1 chopped sliced - - - -
    chicken broth 32 ounces low sodium 281.22700000000003 6.8039 40.0975 9.4347
    cranberry bean 1 can 979.3853 175.5585 67.3291 3.596
    tomato 1 can diced fire-roasted 62.068999999999996 13.7631 3.2384 0.5397
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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