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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425 degrees F. | 2. Cut the top off the head of garlic, place on a baking sheet and bake for 40 minutes. | 3. In a large pot, heat oil over medium heat. Cook celery, carrots and onion for about 10 minutes. | 4. Add beans and chicken stock and water. Cook for an additional 10 minutes. | 5. Squeeze the garlic pulp into the pot. Add the swiss chard, pepper and cheese. | 6. Puree with an immersion blender or in small batches in a regular blender. | 7. Serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1			4.47	0.9918	0.1908	0.015
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
celery	1	cup		16.16	2.9997	0.6969	0.1717
carrot	1	cup		52.48	12.2624	1.1904	0.3072
onion	1	cup	diced	64.0	14.944	1.76	0.16
navy bean	2	cups	canned rinsed drained	139.36	27.144000000000002	12.792	1.456
chicken broth	2	cups	reduced sodium	-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
swiss chard	3	cups		20.52	4.0392	1.944	0.21600000000000003
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
parmesan cheese	2	tablespoons		37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.