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Swiss Chard and Navy Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.4009
Energy (kCal)492.703
Carbohydrates (g)69.6759
Protein (g)29.3411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    celery 1 cup 16.16 2.9997 0.6969 0.1717
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    onion 1 cup diced 64.0 14.944 1.76 0.16
    navy bean 2 cups canned rinsed drained 139.36 27.144000000000002 12.792 1.456
    chicken broth 2 cups reduced sodium - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    swiss chard 3 cups 20.52 4.0392 1.944 0.21600000000000003
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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