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Broccoli Cheese (Swiss) Soup - Rachael Ray

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.774
Energy (kCal)1760.4067
Carbohydrates (g)59.8268
Total fats (g)107.2779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat olive oil over medium heat. Add the onion, season with salt and pepper and cook (stirring often), until softened (approx. 7 minutes). | 2. Add the potatoes and 3 1/2 cups water and bring to a boil. Lower heat and simmer for 5 minutes. | 3. Add broccoli and cover and cook until just tender (about 7 minutes). | 4. Puree half the soup in the blender. Add back to the other half in pan/pot. | 5. Stir in the 2 cups of the shredded cheese. Add cream and stir. Season with salt and pepper and keep warm over low heat. | 6. Recommended toppings: toasted walnuts (optional). | 7. If desired, prep and prepare the Ham and Swiss Toasts (listed separately) to accompany. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 252.1667 0.0 56.1 1.4167
    onion 1 chopped 60.0 14.01 1.65 0.15
    salt pepper 252.1667 0.0 56.1 1.4167
    yukon gold potato 10 ounces peeled chopped 252.1667 0.0 56.1 1.4167
    broccoli 1 bunch chopped 206.72 40.3712 17.1456 2.2496
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    swiss cheese 2 cups shredded 1037.52 3.8016 71.1744 81.8136
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    walnut toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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