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Swiss Steak Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.4162
Energy (kCal)1640.6084
Carbohydrates (g)90.8289
Total fats (g)45.6708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flour steak and brown in oil. | 2. Remove from skillet and drain oil. | 3. Pour 1 can tomatoes in skillet. | 4. Place steak on top and pour remaining can of tomatoes on steak. | 5. Cover and simmer until beef is cooked all the way through, however you like it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb chopped round 1115.2025 0.0 196.2031 30.7361
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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