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Cod With Swiss Chard, Olives, and Lemon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1436
Energy (kCal)634.5414
Carbohydrates (g)38.0191
Protein (g)41.4681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    coriander seed 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    kosher salt black pepper ground 100.8667 0.0 22.44 0.5667
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper flake 1/4 teaspoon crushed 100.8667 0.0 22.44 0.5667
    swiss chard 2 pounds 172.3653 33.9287 16.3293 1.8144
    oil black olive 2 tablespoons oil-cured pitted sliced 100.8667 0.0 22.44 0.5667
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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