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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium pot, heat the oil and sauté the onion, garlic, and the red bell peppers for 5-6 minutes or until the peppers are tender. | 2. Add the sun-dried tomatoes, basil, vegetable stock, salt & pepper. Bring to a boil and then reduce to a simmer for 10-12 minutes. | 3. Using a hand blender, puree the soup until nice and smooth. Add the cream and stir, gently adding the Swiss cheese. | 4. Low-Fat Option:.Use grape-seed oil instead of olive oil, Use low-fat vegetable stock, Use low-fat yogurt instead of cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		chopped	-	-	-	-
red bell pepper	3		chopped	-	-	-	-
sun tomato	1/4	cup	sun-dried chopped	-	-	-	-
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
vegetable stock	4	cups		44.2	8.2212	2.1216	0.6188
sea salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
table cream	1/4	cup		114.6	1.692	1.776	11.46
swiss cheese	2	slices	chopped	220.08	0.8064	15.0976	17.3544

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.