RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	25.1829
Energy (kCal)	271.36
Carbohydrates (g)	3.1977
Total fats (g)	17.1993
Fatty acids, total saturated 20:0 (g)	0.0138
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0606
Fatty acids, total polyunsaturated 17:1 (g)	0.0234
Fatty acids, total trans-monoenoic (g)	0.2350
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1069
Fatty acids, total saturated 4:0 (g)	0.1927
Fatty acids, total trans (g)	0.2954
Riboflavin (mg)	0.7573
Tocopherol, beta (mg)	0.0106
Lactose (g)	0.0693
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0085
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0003
Fatty acids, total saturated 18:0 (g)	1.4859
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.3833
Proline (g)	1.7485
Fatty acids, total polyunsaturated 18:1 t (g)	0.2053
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5216
Adjusted Protein (g)	0.0000
Cystine (g)	0.5080
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	44.5520
Copper, Cu (mg)	0.1219
Maltose (g)	0.0693
Zinc, Zn (mg)	2.0456
Total lipid (fat) (g)	17.1993
Vitamin K (phylloquinone) (g)	25.3970
Cholesterol (mg)	212.0400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0006
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0530
Menaquinone-4 (g)	1.7640
Phytosterols (mg)	0.1500
Folate, total (g)	40.3400
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0200
Vitamin A, IU (IU)	682.8000
Energy (kcal)	271.3600
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2587
Fatty acids, total saturated 14:1 (g)	0.0867
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.8133
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.6685
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0664
Vitamin C, total ascorbic acid (mg)	2.6760
Lutein + zeaxanthin (g)	390.1800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	1.8593
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0006
Magnesium, Mg (mg)	34.0800
Fatty acids, total saturated 16:0 (g)	3.7622
Carbohydrate, by difference (g)	3.1977
Vitamin D (IU)	41.0000
Fructose (g)	0.0693
Fluoride, F (g)	0.5500
Aspartic acid (g)	2.3655
Tyrosine (g)	1.1929
Potassium, K (mg)	323.1000
Fatty acids, total saturated 12:0 (g)	1.8314
Vitamin A, RAE (g)	166.6400
Serine (g)	1.7622
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.5090
Fatty acids, total trans-polyenoic 22:4 (g)	0.0085
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0025
Fatty acids, total saturated 22:0 (g)	0.0059
Fatty acids, total saturated 14:0 (g)	1.4603
Histidine (g)	0.7515
Isoleucine (g)	1.4430
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0511
Niacin (mg)	0.3364
Water (g)	156.2283
Fatty acids, total saturated 8:0 (g)	0.3441
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0110
Carotene, beta (g)	88.8400
Sodium, Na (mg)	291.8700
Iron, Fe (mg)	1.4142
Energy (kJ)	1134.4400
Ash (g)	2.1905
Caffeine (mg)	0.0000
Glycine (g)	0.7942
Fatty acids, total trans-polyenoic (g)	0.0603
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0066
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1292
Fatty acids, total polyunsaturated (g)	1.3791
Vitamin E (alpha-tocopherol) (mg)	0.7815
Sucrose (g)	0.0693
Vitamin B-6 (mg)	0.1220
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1722
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	2.0038
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0213
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2800
Starch (g)	0.0000
Pantothenic acid (mg)	1.0898
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0894
Fatty acids, total trans-polyenoic 18:3i (g)	0.0006
Thiamin (mg)	0.0376
Folate, food (g)	40.3400
Fatty acids, total saturated 20:1 (g)	0.0303
Fatty acids, total monounsaturated (g)	4.2372
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.9710
Fatty acids, total polyunsaturated 16:1 t (g)	0.0301
Fatty acids, total polyunsaturated 17:0 (g)	0.0639
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	154.2880
Fatty acids, total polyunsaturated 16:1 c (g)	0.2286
Fatty acids, total saturated (g)	9.8414
Vitamin B-12 (g)	1.3909
Calcium, Ca (mg)	295.1700
Fatty acids, total saturated 10:0 (g)	0.4170
Galactose (g)	0.0693
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.3478
Glutamic acid (g)	4.0921
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0013
Carotene, alpha (g)	0.2800
Vitamin E, added (mg)	0.0000
Retinol (g)	159.2400
Leucine (g)	2.4159
Folate, DFE (g)	40.3400
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0595
Fiber, total dietary (g)	0.6420
Tryptophan (g)	0.3261
Threonine (g)	1.0342
Fatty acids, total polyunsaturated 18:1 c (g)	3.4773
Manganese, Mn (mg)	0.1888
Protein (g)	25.1829
Cryptoxanthin, beta (g)	5.0600
Fatty acids, total saturated 18:1 undifferentiated (g)	3.8376
Betaine (mg)	0.6150
Phosphorus, P (mg)	294.0100
Tocopherol, gamma (mg)	0.2696

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. add eggs and milk in small bowl and beat well. | 2. add 1 tsp of oil to small egg pan and heat on medium heat. | 3. add scallions and shimp to pan and cook for 3 minutes. Remove shimp and scallions to small bowl. | 4. reheat pan and add 1 tsp oil, add eggs and cook into omelet. add shimp to on side of eggs and top with cheese. | 5. Fold omelet onto plate and serve with whole wheat toast. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg white	3			51.48	0.7227	10.790999999999999	0.1683
egg	1			71.5	0.36	6.28	4.755
milk	1	tablespoon	skim	34.5	0.831	0.3435	3.576
bay shrimp	1/4	cup	canned	-	-	-	-
scallion	2	tablespoons	chopped	3.84	0.8808	0.2196	0.0228
extra virgin olive oil	2	teaspoons		-	-	-	-
swiss cheese	1	slice	low fat	110.04	0.4032	7.5488	8.6772

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Low Fat Bay Shrimp and Swiss Omelet