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Low Fat Bay Shrimp and Swiss Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.1993
Energy (kCal)271.36
Carbohydrates (g)3.1977
Protein (g)25.1829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    egg 1 71.5 0.36 6.28 4.755
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    bay shrimp 1/4 cup canned - - - -
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    extra virgin olive oil 2 teaspoons - - - -
    swiss cheese 1 slice low fat 110.04 0.4032 7.5488 8.6772

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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