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Rainbow Swiss Chard Appetizer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5256
Energy (kCal)271.102
Carbohydrates (g)15.1944
Total fats (g)21.6234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in pan over medium heat. Add shallots and sauté 2 minutes. | 2. Add herbs and chopped chard stems. Sauté until chard is tender. | 3. Transfer to bowl and allow to cool, patting with paper towels to soak up excess butter. | 4. Spread cream cheese on toasted bread or crackers. Top with chard. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    chive 4 stems chopped - - - -
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    swiss chard 1 chopped - - - -
    cream cheese softened - - - -
    cracker crostini - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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