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Swiss Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6632
Energy (kCal)404.517
Carbohydrates (g)56.1933
Protein (g)16.5767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 thawed firm 40.8233 0.7881 4.896 2.4721
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    apple cider vinegar 2 tablespoons - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    poultry seasoning 1/2 teaspoon 2.3025 0.4919 0.0719 0.0565
    grain wheat flour - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 sliced 60.0 14.01 1.65 0.15
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery rib 1 chopped - - - -
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    mushroom 4 -5 sliced - - - -
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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