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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from meat. Cut meat into 6 serving-size pieces. Sprinkle meat on both sides with flour. With a meat mallet, pound flour into meat. Spray a 12-inch skillet with nonstick spray coating; brown meat over medium heat on both sides. Meanwhile, shop sweet pepper (you should have 1 cup). Add sweet pepper, beef broth, onions, parsnips, undrained tomatoes, basil, seasoning blend, garlic and black pepper. Bring mixture to boiling; reduce heat. Simmer, covered, for 75 minutes or until meat and vegetables are tender. | 2. Transfer meat and vegetables to a serving platter; skim all fat from pan drippings. In a small bowl, which together cornstarch and 1 tablespoon water; add to pan drippings. Cook and stir until thickened and bubbly; cook and stir for 2 minutes. Stir in parsley. Pour sauce over mean and vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1 1/2		boneless round	2101.2048	0.0	112.2003	183.6004
purpose flour	2	tablespoons		-	-	-	-
red pepper	1		sweet	-	-	-	-
beef broth	1	cup		16.8	0.096	2.736	0.528
onion	2		sliced	120.0	28.02	3.3	0.3
parsnip	2	cups	chopped peeled	199.5	47.8534	3.1919999999999997	0.7979999999999999
tomato	1	can	cut low sodium	62.068999999999996	13.7631	3.2384	0.5397
basil	1	teaspoon	crushed dried	0.2032	0.0234	0.0278	0.0057
seasoning	1	teaspoon	sodium free	0.0	0.0	0.0	0.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
water	1	tablespoon		0.0	0.0	0.0	0.0
parsley	2	tablespoons	snipped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.