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Midwest Swiss Steak With Tomato Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)185.8668
Energy (kCal)2518.5862
Carbohydrates (g)94.0304
Protein (g)125.1776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 boneless round 2101.2048 0.0 112.2003 183.6004
    purpose flour 2 tablespoons - - - -
    red pepper 1 sweet - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    onion 2 sliced 120.0 28.02 3.3 0.3
    parsnip 2 cups chopped peeled 199.5 47.8534 3.1919999999999997 0.7979999999999999
    tomato 1 can cut low sodium 62.068999999999996 13.7631 3.2384 0.5397
    basil 1 teaspoon crushed dried 0.2032 0.0234 0.0278 0.0057
    seasoning 1 teaspoon sodium free 0.0 0.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1 tablespoon 0.0 0.0 0.0 0.0
    parsley 2 tablespoons snipped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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