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Crab Meat and Swiss Cheese Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.6748
Energy (kCal)1980.341
Carbohydrates (g)28.2747
Total fats (g)160.964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Mix first 5 ingredients throughly in large bowl Mix in cubed Swiss or Baby Swiss Cheese. | 3. Mix in drained crab meat. | 4. Pour mix into an unbaked pie shell. | 5. Cook for 30-45 minutes at 350 degrees. | 6. Add parsley or other garnish if desired. | 7. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    egg 1 71.5 0.36 6.28 4.755
    swiss cheese 12 ounces cubed 1336.986 4.8989 91.7179 105.428
    crabmeat 1 can drained - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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