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Ricotta Omelet With Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.1231
Energy (kCal)626.8765
Carbohydrates (g)16.831
Protein (g)36.7548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    swiss chard 1 bunch stemmed - - - -
    ricotta cheese 1/3 cup 143.84 2.5131 9.3083 10.7301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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