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Moosewood's Swiss Green Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2838
Energy (kCal)1213.2607
Carbohydrates (g)16.7757
Total fats (g)123.3739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch the green beans until tender-crisp. Cool them under cold water. | 2. Slice the cheese and veggies. | 3. Prepare the dressing by whisking oil, vinegar, mustard, garlic, and herbs together. | 4. Toss green beans, veggies and cheese with dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 1/2 1/2 trimmed 46.5 10.455 2.745 0.33
    garlic clove 2 minced - - - -
    extra virgin olive oil 1/4 cup - - - -
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    black pepper - - - -
    dijon mustard 2 teaspoons - - - -
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    swiss cheese 1/3 cut 172.92 0.6336 11.8624 13.6356
    olive 1/2 cup chopped ripe - - - -
    green pepper 1 cut 14.8 3.4336 0.6364 0.1258
    red pepper 1 cut - - - -
    almond 1/2 cup chopped toasted slivered toasted 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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