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Swiss gartar chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.0898
Energy (kCal)716.7058
Carbohydrates (g)17.9278
Total fats (g)56.4037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split breasts and slice into 8 equal pieces-pound until flat as possible. | 2. Mix crushed garlic,butter,lemon pepper and tarragon together, making a paste. | 3. Slice green and red pepper thinly, julienne style. | 4. Spread paste on each breast pieces, laying green and red peppers on each breast equally, place swiss half slice on each breast and roll each breast up. | 5. Squeeze lemon over breasts and bake at 325 until done. | 6. You can also place breasts in pie crusts for a formal look. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 deboned skinned - - - -
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    tarragon 1/2 teaspoon 0.885 0.1507 0.0683 0.0217
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    lemon pepper 1 teaspoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    red bell pepper 1/2 - - - -
    green bell pepper 1/2 - - - -
    swiss cheese 4 slices 440.16 1.6128 30.1952 34.7088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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