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Pumpkin Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.2657
Energy (kCal)1238.076
Carbohydrates (g)17.5851
Total fats (g)45.75
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry all ingredients up to pumpkin seeds in a skillet for 5 minutes. | 2. Add parsley and taste with salt and pepper. | 3. Stir eggs and add it to the skillet. | 4. Let it simmer for 20 minutes, turn the frittata over and let it simmer again for 15 minutes. | 5. But it on a plate and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cut 64.0 14.944 1.76 0.16
    butternut pumpkin 700 g cut 623.0 0.0 138.6 3.5
    ham 100 cut - - - -
    pumpkin seed 2 tablespoons - - - -
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    egg 6 429.0 2.16 37.68 28.53
    salt pepper 623.0 0.0 138.6 3.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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