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Indiana Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.3061
Energy (kCal)1444.0654
Carbohydrates (g)63.92
Protein (g)208.3623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb cut round 1115.2025 0.0 196.2031 30.7361
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt pepper - - - -
    vegetable juice 32 ounces 199.5804 35.108000000000004 8.4368 2.8123
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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