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My Swiss Chard Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.265
Energy (kCal)214.5
Carbohydrates (g)1.08
Protein (g)18.84
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard leaf 1 swiss - - - -
    shallot 1/2 minced - - - -
    basil leaf 3 -4 - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    extra virgin olive oil - - - -
    asiago cheese - - - -
    black pepper ground - - - -
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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