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Stuffed Yellow Peppers With Spicy Swiss Chard and Scallion Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9431
Energy (kCal)1859.3726
Carbohydrates (g)44.6388
Protein (g)368.7432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water - - - -
    grain rice 1 1/2 cups rinsed drained 1613.8703 0.0 359.0408 9.0667
    swiss chard 3/4 - - - -
    extra virgin olive oil 1/4 cup 1613.8703 0.0 359.0408 9.0667
    scallion 6 sliced 28.8 6.606 1.6469999999999998 0.171
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    turmeric 3/4 teaspoon 7.02 1.5106 0.2178 0.0731
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    ginger 3/4 teaspoon ground 1.2 0.2666 0.0273 0.0112
    cinnamon 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    currant 2 tablespoons 8.82 2.1532 0.196 0.0574
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    yellow bell pepper 4 pound 1613.8703 0.0 359.0408 9.0667
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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