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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all the sauce ingredients until smooth. | 2. Cook the rice noodles according to the packet. drain and rinse under cold water, then set aside. | 3. Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish). | 4. heat the oil in a wok and add the mushrooms and chard stalks (if using) and stir fry for 1 minute. | 5. Add the garlic, peppers and chard leaves and fry for a further 2 minutes. | 6. Add water chestnuts and sauce and stir fry for 2 minutes. | 7. Add noodles, mix well and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable stock	6	tablespoons		4.1438	0.7707	0.1989	0.057999999999999996
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
cornflour	2	teaspoons		133.5	0.0	29.7	0.75
clear honey	1	tablespoon		133.5	0.0	29.7	0.75
flat rice noodle	150	g		133.5	0.0	29.7	0.75
swiss chard	250			-	-	-	-
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
shiitake mushroom	200	halved		-	-	-	-
garlic clove	2		crushed	133.5	0.0	29.7	0.75
red pepper	1		deseeded sliced	1.25	0.2753	0.0584	0.0138
orange bell pepper	1		sliced	133.5	0.0	29.7	0.75
water chestnut	227		drained sliced	133.5	0.0	29.7	0.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.