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Swiss Chard Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6954
Energy (kCal)284.5578
Carbohydrates (g)3.4124
Protein (g)33.8645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 6 tablespoons 4.1438 0.7707 0.1989 0.057999999999999996
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornflour 2 teaspoons 133.5 0.0 29.7 0.75
    clear honey 1 tablespoon 133.5 0.0 29.7 0.75
    flat rice noodle 150 g 133.5 0.0 29.7 0.75
    swiss chard 250 - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    shiitake mushroom 200 halved - - - -
    garlic clove 2 crushed 133.5 0.0 29.7 0.75
    red pepper 1 deseeded sliced 1.25 0.2753 0.0584 0.0138
    orange bell pepper 1 sliced 133.5 0.0 29.7 0.75
    water chestnut 227 drained sliced 133.5 0.0 29.7 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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