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Ham & Swiss Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.0754
Energy (kCal)628.9945
Carbohydrates (g)26.9086
Total fats (g)42.0304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a sauce pan. | 2. Whisk in flour until smooth. | 3. Gradually add broth and bring to a boil. | 4. Reduce heat and stir for a couple of minutes until thickened. | 5. Add broccoli and onion. | 6. Cook and stir until broccoli is tender tender-crisp. | 7. Add ham and cream. Heat through. | 8. Stir in cheese and cook until melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 1/2 teaspoons 128.25 5.8927 4.0072 10.8
    flour 4 1/2 teaspoons 54.2138 11.8693 0.8813 0.2103
    chicken broth 1 can reduced sodium - - - -
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    onion 1 teaspoon 1.3333 0.3113 0.0367 0.0033
    ham 1 cup cubed cooked - - - -
    topping 1/2 cup whipped - - - -
    swiss cheese 3/4 cup shredded 389.07 1.4256 26.6904 30.6801

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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