RecipeDB

Cooking in progress....

Low-Fat Swiss Muesli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.142
Energy (kCal)850.74
Carbohydrates (g)223.7035
Total fats (g)11.1235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oats, water, shredded apples, prunes, honey, lemon juice and cinnamon. | 2. Cover and refrigerate overnight. In the morning, spoon some of the muesli into a cereal bowl. | 3. Top with your choice of fresh fruits and nuts. | 4. Serve with a dollop of plain yogurt or milk, if desired. | 5. Muesli can be stored in covered container in refrigerator for several days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 1/2 cups rolled 346.86 93.3702 24.393 9.9123
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cinnamon 1/2 teaspoon - - - -
    red apple 2 cups unpeeled shredded shredded 128.62 30.6508 0.5886 0.436
    fruit sliced - - - -
    prune 1 1/2 cups pitted 368.55 97.57799999999999 3.0537 0.7020000000000001
    pecan chopped - - - -
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition