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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, salt and pepper in a freezer bag, add chicken, close bag and shake. | 2. Heat oil in stewpot or big skillet, stir-fry chicken for about 15 minutes on both sides. Remove from pan and put it on a plate. | 3. Add red and green pepper as well as onion and steam the veggies for about 3 minutes. Add garlic, chorizo and tomato puree and stew for another 3 minutes. Add the rice until it is | 4. Stir in chicken broth, chillies, thyme, salt and pepper and bring it to broil. Cover the stewpot ant let it simmer for about 30 minutes. | 5. Add ham, olives and the parsley, let it simmer another 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1 1/3	1/3	cut	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt pepper				-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		cut	64.0	14.944	1.76	0.16
green pepper	1			29.8	6.9136	1.2814	0.2533
red pepper	1			1.25	0.2753	0.0584	0.0138
garlic	1		pressed	4.47	0.9918	0.1908	0.015
chorizo sausage	150			19348.875	79.0965	1024.8525	1627.4318
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
grain rice	200			-	-	-	-
chicken broth	450			35154.0	850.5	5012.28	1179.36
chile				-	-	-	-
thyme				-	-	-	-
ham	120		cut	-	-	-	-
olive				-	-	-	-
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.