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Savory Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.1713
Energy (kCal)1699.464
Carbohydrates (g)114.7212
Protein (g)164.575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 lb round 836.4019 0.0 147.1523 23.0521
    carrot 2 peeled grated 104.96 24.5248 2.3808 0.6144
    celery rib 2 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    tomato 16 ounces canned diced 104.3261 23.1332 5.4431 0.9072
    salt pepper - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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