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Crockpot Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.3597
Energy (kCal)1417.8669
Carbohydrates (g)15.5129
Total fats (g)59.9127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take the steak and sprinkle the tenderizer on it and beat with a meat tenderizer. | 2. cut meat into 1in cubes. | 3. mix meat, sauce, tomaties, green pepper, onion, italian seasoning, garlic powder, salt & pepper in crock pot. | 4. set on low for 8-9hrs or high for 4-5hrs. | 5. serve over egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye 2 round 1350.9364 0.0 191.9418 59.5681
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    rom tomato 4 diced - - - -
    tomato sauce 1 can - - - -
    italian seasoning 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    meat tenderizer 1/2 teaspoon - - - -
    salt pepper - - - -
    egg noodle 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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