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Swiss Chard With Pinto Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.556
Energy (kCal)54.7382
Carbohydrates (g)12.016
Total fats (g)0.504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. saute garlic and crushed red pepper | 2. add swiss chard, cover (4 min). | 3. add beans and tomatoes (4 min). | 4. salt, pepper, lime. | 5. simmer until sauce is reduced. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    swiss chard 2 bunches chopped - - - -
    red pepper flake 1/2 teaspoon - - - -
    pinto bean 2 cans - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    lime 1 juiced zested - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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