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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the oats and sultanas in a large bowl and add the milk. | 2. Stir to mix evenly, then cover and place in the refrigerator. | 3. Leave to soak overnight. | 4. The following day, just before eating, grate the apple, discarding the core. Toss the apple in the lemon juice to prevent the apple from browning. | 5. Stir the hazelnuts, pumpkin seeds and sesame seeds into the oat mixture, then stir in the grated apple and strawberries. | 6. To serve, divide the muesli among 4 cereal bowls, and top each with a spoonful of yogourt and honey. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oat	3/4	cup	rolled	173.43	46.6851	12.1965	4.9562
sultana	3/4	cup		-	-	-	-
milk	1	cup	low fat	552.0	13.296	5.496	57.216
green apple	1	crisp		-	-	-	-
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
hazelnut	1/4	cup	chopped	79.8	12.0	0.0	4.002
pumpkin seed	1	tablespoon		-	-	-	-
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2
strawberry	3 1/2	ounces	hulled chopped	31.7514	7.6203	0.6648	0.2977
plain yogurt	5	tablespoons	low-fat	-	-	-	-
clear honey	4	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.