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Swiss Chard With Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0512
Energy (kCal)41.4112
Carbohydrates (g)0.3656
Total fats (g)4.5208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate leaves from the stems of the Swiss chard. Roughly chop leaves and set aside. Cut stems into 1-inch pieces. | 2. In a large skillet or Dutch oven, heat olive oil over medium heat. Add onion, garlic, and jalapeno and saute until the onion is translucent, about 6 minutes. Add Swiss chard stems, olives, and the water; cover and cook 3 minutes. Stir in chard leaves; cover, and continue cooking until stems and leaves are tender, about 4 minutes. | 3. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 bunches trimmed washed - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    yellow onion 1 sliced - - - -
    garlic clove 2 sliced - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    olive 1/3 cup pitted chopped oil-cured - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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