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Swiss Chard With Olives

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.5208
Energy (kCal)41.4112
Carbohydrates (g)0.3656
Protein (g)0.0512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 bunches trimmed washed - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    yellow onion 1 sliced - - - -
    garlic clove 2 sliced - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    olive 1/3 cup pitted chopped oil-cured - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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