RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	54.9787
Energy (kCal)	1933.2012
Carbohydrates (g)	44.3738
Total fats (g)	173.0205
Fatty acids, total saturated 20:0 (g)	0.2719
Fatty acids, total saturated 18:3 undifferentiated (g)	1.0034
Fatty acids, total polyunsaturated 17:1 (g)	0.1216
Fatty acids, total trans-monoenoic (g)	1.0598
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1547
Fatty acids, total saturated 4:0 (g)	0.9009
Fatty acids, total trans (g)	1.3218
Riboflavin (mg)	0.8098
Tocopherol, beta (mg)	0.0611
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0273
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0013
Fatty acids, total saturated 18:0 (g)	6.9881
Tocopherol, delta (mg)	0.0300
Arginine (g)	2.5403
Proline (g)	5.3839
Fatty acids, total polyunsaturated 18:1 t (g)	0.9249
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.3520
Adjusted Protein (g)	0.0000
Cystine (g)	0.6312
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	59.0573
Copper, Cu (mg)	0.6557
Maltose (g)	0.0000
Zinc, Zn (mg)	8.1007
Total lipid (fat) (g)	173.0205
Vitamin K (phylloquinone) (g)	101.7480
Cholesterol (mg)	374.6726
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0026
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1830
Menaquinone-4 (g)	8.3160
Phytosterols (mg)	76.1700
Folate, total (g)	87.0000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0532
Vitamin A, IU (IU)	1782.6067
Energy (kcal)	1933.2012
Fatty acids, total saturated 16:1 undifferentiated (g)	1.9460
Fatty acids, total saturated 14:1 (g)	0.3955
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.4035
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.8607
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2456
Vitamin C, total ascorbic acid (mg)	8.1400
Lutein + zeaxanthin (g)	308.2200
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	3.5741
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0026
Magnesium, Mg (mg)	92.4533
Fatty acids, total saturated 16:0 (g)	23.2912
Carbohydrate, by difference (g)	44.3738
Vitamin D (IU)	41.0000
Fructose (g)	1.4190
Fluoride, F (g)	1.7600
Aspartic acid (g)	3.3316
Tyrosine (g)	2.7235
Potassium, K (mg)	887.4615
Fatty acids, total saturated 12:0 (g)	1.1550
Vitamin A, RAE (g)	473.4333
Serine (g)	2.9647
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.8445
Fatty acids, total trans-polyenoic 22:4 (g)	0.0157
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0490
Fatty acids, total saturated 22:0 (g)	0.1620
Fatty acids, total saturated 14:0 (g)	3.9347
Histidine (g)	1.7329
Isoleucine (g)	2.6095
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2185
Niacin (mg)	2.0426
Water (g)	588.7922
Fatty acids, total saturated 8:0 (g)	0.4336
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0182
Carotene, beta (g)	128.0200
Sodium, Na (mg)	3530.6191
Iron, Fe (mg)	2.1818
Energy (kJ)	8085.7203
Ash (g)	14.3397
Caffeine (mg)	0.0000
Glycine (g)	1.2801
Fatty acids, total trans-polyenoic (g)	0.2621
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0086
Fatty acids, total saturated 18:2 undifferentiated (g)	16.7629
Fatty acids, total polyunsaturated (g)	30.0878
Vitamin E (alpha-tocopherol) (mg)	8.6007
Sucrose (g)	1.0890
Vitamin B-6 (mg)	0.3585
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.7154
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	4.0824
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0577
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.3200
Starch (g)	0.0000
Pantothenic acid (mg)	1.6657
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.4143
Fatty acids, total trans-polyenoic 18:3i (g)	0.0026
Thiamin (mg)	0.4824
Folate, food (g)	87.0000
Fatty acids, total saturated 20:1 (g)	0.3901
Fatty acids, total monounsaturated (g)	92.2874
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.7344
Fatty acids, total polyunsaturated 16:1 t (g)	0.1361
Fatty acids, total polyunsaturated 17:0 (g)	0.2973
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	188.0710
Fatty acids, total polyunsaturated 16:1 c (g)	0.7102
Fatty acids, total saturated (g)	42.7160
Vitamin B-12 (g)	4.6698
Calcium, Ca (mg)	1354.3700
Fatty acids, total saturated 10:0 (g)	1.0168
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.8764
Glutamic acid (g)	9.8412
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0045
Carotene, alpha (g)	1.3200
Vitamin E, added (mg)	0.0000
Retinol (g)	461.2933
Leucine (g)	4.8856
Folate, DFE (g)	87.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2581
Fiber, total dietary (g)	10.6090
Tryptophan (g)	0.7452
Threonine (g)	1.8930
Fatty acids, total polyunsaturated 18:1 c (g)	10.1011
Manganese, Mn (mg)	0.6381
Protein (g)	54.9787
Cryptoxanthin, beta (g)	11.7800
Fatty acids, total saturated 18:1 undifferentiated (g)	80.4313
Betaine (mg)	1.0790
Phosphorus, P (mg)	1137.3800
Tocopherol, gamma (mg)	0.5665

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. ===Pots and pans: | 2. Skillet to saute onion. | 3. 1-1/2 quart (10x6x1-3/4) baking/casserole dish. | 4. Large mixing bowl. | 5. ===Preparation: | 6. Microwave broccoli per instructions and drain. | 7. Dice onion. | 8. Melt butter and add to bread crumbs. | 9. Saute onion until soft, set aside. | 10. Preheat oven to 350°F. | 11. ===Mixing: | 12. In mixing bowl, whisk egg. | 13. Add mayonnaise and soup, whisk to blend. | 14. Stir in broccoli, onion and cheese. | 15. Pour into casserole dish. | 16. Sprinkle with bread crumb / butter mixture. | 17. Sprinkle with paprika. | 18. ===Cooking: | 19. Bake until hot throughout and sides are bubbling. | 20. ===At the table: | 21. I like grated parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.755
mayonnaise	2/3	cup		558.3467	0.0	0.5723	61.8667
cream mushroom soup	1	can		330.9145	23.982	5.9862	23.982
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1			44.0	10.274000000000001	1.21	0.11
swiss cheese	1	cup	grated	518.76	1.9008	35.5872	40.9068
broccoli	2	packages	frozen	-	-	-	-
breadcrumb	1/2	cup		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Broccoli and Swiss Cheese Casserole