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Sauteed Swiss Chard With Onions

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.2
Energy (kCal)1620.0827
Carbohydrates (g)7.857
Protein (g)274.6236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green swiss chard 3 lb 1210.4027 0.0 269.2806 6.8
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 2 halved sliced - - - -
    garlic clove 2 chopped 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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