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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 2 inch pieces. | 2. Stack chard leaves and roll up lengthwise into cylinders. | 3. Cut cylinders crosswise to make 1 inch-wide strips. | 4. Heat oil and butter in a large heavy pot over med heat until foam subsides, then cook onions and garlc with 1/2 tsp salt and 1/4 tsp pepper, covered, stirring occasionally, until onions begin to soften, about 8 minutes. | 5. Add chard stems and ribs, and cook covered, stirring occasionally, until stems are just tender, about 10 minutes. | 6. Add chard leaves in batches, stirring until wilted before adding next batch and cook, covered, until tender, 4 to 6 minutes (stirring occasionally). | 7. Transfer with a slotted spoon to a serving bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green swiss chard	3	lb		1210.4027	0.0	269.2806	6.8
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
onion	2	halved	sliced	-	-	-	-
garlic clove	2		chopped	1210.4027	0.0	269.2806	6.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.