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Swiss Chard With Beets, Goat Cheese and Raisins

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.2524
Energy (kCal)2009.3144
Carbohydrates (g)183.5308
Protein (g)65.5527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 4 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red onion 1 halved cut - - - -
    green onion 3/4 cup sliced 14.3775 3.0566 0.5165 0.2503
    garlic clove 5 chopped - - - -
    jalapeno chile 2 sliced - - - -
    tomato juice 3 cans diced drained 185.8021 38.5813 9.2901 3.1696
    golden raisin 1 cup 498.3 131.208 5.5935 0.759
    golden raisin 2 tablespoons 498.3 131.208 5.5935 0.759
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    goat cheese 5 1/2 1/2 crumbled soft 704.7810000000001 3.3836 47.5883 55.4937
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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