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Braised Swiss Chard With Raisins and Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.1948
Energy (kCal)308.0526
Carbohydrates (g)20.6817
Protein (g)3.8698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -
    balsamic vinegar 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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