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Swiss Chard With Currants and Pine Nuts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.2742
Energy (kCal)606.4549
Carbohydrates (g)43.1884
Protein (g)20.5897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 lbs stemmed washed diced 172.3653 33.9287 16.3293 1.8144
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pine nut 3 tablespoons 170.3531 3.3109 3.4653 17.3062
    currant 3 tablespoons 13.23 3.2298 0.294 0.0861
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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