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Chef-Boy-I-Be Illinois' Cavatappi With Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0
Energy (kCal)148.0
Carbohydrates (g)16.0
Total fats (g)2.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil and season with salt. | 2. Trim swiss chard, removing tough center ribs, and slice into 1 inch strips. | 3. Add pasta and chard to boiling water and boil 10 minutes. | 4. Drain pasta and chard, and add beans. | 5. Add all to the lemon-wine sauce from Tuscan Chicken in Lemon-Wine Sauce (Scaloppine Al Limone). | 6. Sprinkle cheese and stir to incorporate. | 7. Recipe # 206632. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch - - - -
    cavatappi pasta 1 cup uncooked - - - -
    cannellini bean 1 can rinsed drained - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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