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Corned Beef, Broccoli and Swiss Cheese Pockets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.3398
Energy (kCal)949.3138
Carbohydrates (g)22.7326
Total fats (g)54.8078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425 degrees. In medium nonstick skillet, heat butter until hot. Add onion; cook and stir 2 to 3 minutes or until tender. Remove from heat; add corned beef, broccoli, cheese and pepper; mix well. | 2. On ungreased baking sheet, unroll pizza dough; cut into quarters. Flatten each quarter into 6 x 5-inch rectangle; spread each with 2 teaspoons dressing to within 1-inch from edges. | 3. Place equal amounts of corned beef mixture in center of each. Bring together 2 opposite corners of dough, pinching to seal. Loosely close straight edges of dough to form diamond-shaped sandwiches. (Not necessary to seal edges completely). | 4. Bake in 425 degree oven 11 to 13 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 can refrigerated prepared - - - -
    beef 1/2 corned cut 265.2006 0.0 52.2921 6.0973
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    broccoli 1 1/2 cups chopped defrosted 46.41 9.0636 3.8493 0.505
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    8 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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