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Ham and Swiss Loaded Baked Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)395.0321
Energy (kCal)2143.6585
Carbohydrates (g)4.3062
Total fats (g)50.159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. | 2. Microwave at high 16 minutes or until done, rearranging potatoes after 8 minutes. Let stand 5 minutes. | 3. Preheat broiler. | 4. Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Combine potato pulp, ham, 1/2 cup cheese, 1/3 cup green onions, sour cream, and pepper. | 5. Spoon the potato mixture into shells. Combine 1/2 cup cheese and remaining green onions, and sprinkle over potatoes. Place potatoes on a baking sheet; broil 4 minutes or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 4 pounds 1613.8703 0.0 359.0408 9.0667
    ham 1 cup diced - - - -
    swiss cheese 1 cup shredded divided 518.76 1.9008 35.5872 40.9068
    green onion 1/2 cup sliced divided 9.585 2.0377 0.3444 0.1668
    nonfat cream 1/2 cup sour 1613.8703 0.0 359.0408 9.0667
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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