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Ham and Swiss Loaded Baked Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.159
Energy (kCal)2143.6585
Carbohydrates (g)4.3062
Protein (g)395.0321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 4 pounds 1613.8703 0.0 359.0408 9.0667
    ham 1 cup diced - - - -
    swiss cheese 1 cup shredded divided 518.76 1.9008 35.5872 40.9068
    green onion 1/2 cup sliced divided 9.585 2.0377 0.3444 0.1668
    nonfat cream 1/2 cup sour 1613.8703 0.0 359.0408 9.0667
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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