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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a sauce pan, in 1 tablespoon of the oil, saute the onion and garlic until soft and aromatic, about 5 minutes. | 2. Add the lentils and water. Bring to a boil. Allow to boil about 30 minutes, or until the water is absorbed and the lentils are barely tender. Set aside. | 3. While the lentils are boiling, cut the leaves off of the swiss chard. Cut the leaves into small pieces and set aside. Cut the stalks into bite sized pieces. | 4. In a large pan, in the other tablespoon of oil, saute the chard stalks until tender, about 5 minutes. | 5. Add the leaves to the stalks and cook until wilted - 2 or 3 minutes. | 6. Add the vinegar and then stir in the cooked lentils. Mix to combine. Add salt and pepper to taste. Then serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lentil	1	cup		81.62	17.0478	6.8992	0.4235
water	2	cups		0.0	0.0	0.0	0.0
swiss chard	1	bunch		-	-	-	-
red wine vinegar	4	teaspoons		3.8	0.054000000000000006	0.008	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.