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Swiss Chard and Lentils - Vegan Version

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5085
Energy (kCal)355.04
Carbohydrates (g)24.2224
Protein (g)7.8938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    water 2 cups 0.0 0.0 0.0 0.0
    swiss chard 1 bunch - - - -
    red wine vinegar 4 teaspoons 3.8 0.054000000000000006 0.008 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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