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Swiss Broccoli Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)256.457
Energy (kCal)3186.7677
Carbohydrates (g)54.3473
Protein (g)172.2656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 8 -9 cups - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    heavy cream 1 1/4 cups 510.0 4.11 4.26 54.12
    swiss cheese 4 cups shredded 2075.04 7.6032 142.3488 163.6272
    egg 2 beaten 143.0 0.72 12.56 9.51
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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