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Sauteed Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3816
Energy (kCal)8.94
Carbohydrates (g)1.9836
Total fats (g)0.03
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Swiss Chard should be chopped into pieces about 2" square. | 2. Heat oil in a wok or skillet. | 3. Saute garlic for about 1 minute. | 4. Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard). | 5. Toss (do not over cook) until just wilted and getting soft. | 6. Season with pepper and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red swiss chard 1 washed chopped - - - -
    lite olive oil 1 1/2 1/2 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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