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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 Degrees F. | 2. Mix first five ingredients in small bowl. | 3. Line baking dish with tofu in one layer. Pour marinade over and bake for 1/2 an hour, or until marinade is absorbed by tofu and appears dry. | 4. Remove stems and cut Swiss Chard (or other greens) into bite sized pieces and soak in cold water. | 5. In a large saute pan, heat second batch of Olive oil and toast garlic until light brown (4-5 minutes). Add Tofu, reserving any fluid for gravy, to saute pan for one minute. Add greens and turn with tongs until wilted. Simmer for 15-20 minutes until tender. | 6. Serve over grain (rice, etc)as you would any stir fry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
lemon zest	1	teaspoon		-	-	-	-
basil	3	tablespoons	chopped	1.8285	0.2107	0.2504	0.0509
extra tofu	1		firm	387.1	10.27	39.895	20.54
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	6			-	-	-	-
swiss chard	1	lb		86.1827	16.9644	8.1647	0.9072
spike seasoning	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.