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Swiss Chard & Baked Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.0713
Energy (kCal)868.0012
Carbohydrates (g)34.9992
Protein (g)48.5736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 teaspoon - - - -
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    extra tofu 1 firm 387.1 10.27 39.895 20.54
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 6 - - - -
    swiss chard 1 lb 86.1827 16.9644 8.1647 0.9072
    spike seasoning 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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