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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 350 degrees. | 2. Grease a 13 x 9-ich baking pan. | 3. Cook the broccoli florets, covered in a small amount of boiling water for 7-8 minutes, or until firm-tender (don't overcook); drain well. | 4. In a food processor, or an electric blender, combine the cottage cheese, eggs, butter and flour until smooth; set aside. | 5. Combine the broccoli, corn, Swiss cheese, chopped onion, salt, pepper, hot sauce (if using); mix well to combine. | 6. Stir in the cottage cheese mixture and the 2 Tbsp grated Parmesan cheese (if using). | 7. Transfer into prepared baking dish. | 8. Sprinkle with the crumbled bacon. | 9. Bake for 40-45 minutes. | 10. **NOTE**1/8- 1/4 tsp cayenne pepper may be subsituted for the hot sauce, but the hot sauce is definately better! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	5	cups	cut	154.7	30.212	12.831	1.6835
cottage cheese	1 1/2	cups		308.7	10.647	35.028	13.545
egg	3			214.5	1.08	18.84	14.265
butter	1/4	cup	melted	342.0	15.714	10.686	28.8
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
swiss cheese	2	cups	shredded	1037.52	3.8016	71.1744	81.8136
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
salt pepper				-	-	-	-
cayenne pepper	4	drops		-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
bacon	8 -10	slices	cooked crumbled	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.