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Swiss Chard, Green Beans & Mushrooms - Steamed

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9729
Energy (kCal)257.3563
Carbohydrates (g)32.7721
Protein (g)34.7551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 lb 86.1827 16.9644 8.1647 0.9072
    green bean 1/2 lb tipped 70.3069 15.8077 4.1504 0.499
    mushroom 4 - - - -
    havarti cheese 2oz 4 ounces reduced fat 100.8667 0.0 22.44 0.5667
    cooking spray - - - -
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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