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Swiss Chard, Green Beans & Mushrooms - Steamed

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7551
Energy (kCal)257.3563
Carbohydrates (g)32.7721
Total fats (g)1.9729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash Swiss chard and clip tough ends, wash and cut tips off green beans but leave whole. | 2. In the meantime, clean and slice mushrooms; Genourously pray frypan with veggie spray and saute mushrooms until browned on both sides about 5 minutes. | 3. Place whole green beans on the bottom of a large steamer; place Swiss chard on top of green beans, sprinkle with salt and pepper. | 4. Add the sauteed mushrooms on top of the Swiss chard; turn veggies over in the steamer a couple of times to mix them. Bring water to boil; reduce heat to medium and steam for approximately 10 minutes. | 5. Place cheese slices on top of veggies in steamer, replace lid and steam a further 2 minutes of until cheese melts. Remove from steamer, cut in half and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 lb 86.1827 16.9644 8.1647 0.9072
    green bean 1/2 lb tipped 70.3069 15.8077 4.1504 0.499
    mushroom 4 - - - -
    havarti cheese 2oz 4 ounces reduced fat 100.8667 0.0 22.44 0.5667
    cooking spray - - - -
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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