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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring water to boil and cook basmati rice as indicated. Pour water off and put rice aside. | 2. Heat olive oil and steam finely chopped onion and garlic, add curry powder and chillies for about 2 minutes. Add finely chopped bell pepper, peas and finely chopped leek and steam for another 7 minutes. | 3. In a bowl, mash the chick peas with a mixer and add half of the veggies, mash again. Add the rest of the veggies , breadcrumbs and the egg and mix all very well. Now stir in the cooked basmati rice. | 4. Heat oil in a skillet. Form 6 - 8 balls and press them to cookies, fry them for 6 - 8 minutes. | 5. Serve with tahini-dressing (Harmony Tahini Salad Dressing Recipe #22627). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	70			71.2	0.0	15.84	0.4
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red onion	1			-	-	-	-
garlic clove	2			71.2	0.0	15.84	0.4
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
chili	1	teaspoon	crushed	1.25	0.2956	0.0625	0.0062
red bell pepper	1			71.2	0.0	15.84	0.4
pea	120			4939.2	887.88	329.28	23.52
leek	1			54.29	12.5935	1.335	0.267
chickpea	300			340029.985	56626.6867	18413.7931	5433.2834
breadcrumb	80	g		71.2	0.0	15.84	0.4
egg	1			71.5	0.36	6.28	4.755
salt pepper				71.2	0.0	15.84	0.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.