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Easy Swiss N Sweet Potato Mash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9795
Energy (kCal)628.06
Carbohydrates (g)69.9589
Total fats (g)40.1088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3 quart saucepan, start heating water on high. Peel and cut the potatoes in uniform portions then add them to the boiling water, turn to medium heat and add the salt. Let them boil until soft. Drain and squash with hand musher, adding butter choice, laughing cow cheese, ranch dressing and part of the warm milk and mush until creamy, if it seems dry or too lumpy, add more warm milk and mush some more until it reaches the consitency you desire. Make sure all ingredients are well blended and let it sit for a few minutes before serving. The final taste should be somewhat sweet. Goes great with dark meats and mushrooms, Pork loin/chops and grilled chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sweet - - - -
    idaho potato 2 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    ca n't believe not butter 1 tablespoon fat free - - - -
    laughing cow swiss cheese 2 - - - -
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    ranch salad dressing 1 266.56 59.3824 0.56 4.3008
    sea salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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