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Easy Swiss N Sweet Potato Mash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.1088
Energy (kCal)628.06
Carbohydrates (g)69.9589
Protein (g)5.9795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sweet - - - -
    idaho potato 2 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    ca n't believe not butter 1 tablespoon fat free - - - -
    laughing cow swiss cheese 2 - - - -
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    ranch salad dressing 1 266.56 59.3824 0.56 4.3008
    sea salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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