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Fresh Lima Beans, Swiss Chard and Ham Hock

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.5497
Energy (kCal)743.2401
Carbohydrates (g)62.3031
Total fats (g)4.4391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break up the chard, cut up the ham hock, quarter the onion, and add everything to boiling water. | 2. Reduce heat, and simmer for an hour, adding more water as necessary. If desired, add more vinegar. | 3. Break up meat on hamhock further, remove bone. Serve hot. Leftovers may be microwaved. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lima bean 1 1/2 cups shelled 264.42 47.1978 16.0056 2.0124
    swiss chard 1 bunch - - - -
    ham hock 1 smoked 403.4676 0.0 89.7602 2.2667
    onion 1 64.0 14.944 1.76 0.16
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    pepper ground - - - -
    red pepper flake 403.4676 0.0 89.7602 2.2667
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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