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Swiss Chard a la Frommage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.1453
Energy (kCal)891.324
Carbohydrates (g)3.2659
Total fats (g)70.2853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use 13 x 9 x 2-inch casserole. Wash chard well and trim stalks from leaves. | 2. Chop separately. | 3. Steam stalks until al dente, then add leaves. | 4. Cook until limp, about 5 minutes, don't overcook. | 5. Drain well; put in bowl; add onion soup mix and water chestnuts. | 6. Into casserole, place half of mixture and layer on half of shredded cheese, then chard, sour cream and cheese, ending with cheese. Bake at 350 degrees for 30 minutes or until bubbly. | 7. Add croutons. | 8. Great for potluck, just reheat. Freezes well; cover with foil and/or use disposable container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 4 bunches - - - -
    swiss cheese 8 ounces shredded 891.324 3.2659 61.1453 70.2853
    onion soup mix 1 package - - - -
    cream 1 pint sour - - - -
    water chestnut 2 cans sliced - - - -
    crouton herbed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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